dustmeister's Journal, 11 Sep 10

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Weigh In record (no journal entry) for 11 September 2010

65.3 kg Lost so far: 0.9 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2010:

1432 kcal

Fat: 38.26g | Prot: 59.55g | Carbs: 216.94g. Breakfast: milk, shredded wheat. Lunch: goldfish pretzel, baked beans. Dinner: mashed potatoes, corn on the cob, steak. Snacks/Other: american cheese, wheat thins. more...

1694 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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dustmeister's Weight History

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dustmeister's Journal, 11 Sep 10

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dustmeister's Weight History