Weigh In record (no journal entry) for 22 January 2020
|
95.1 kg
Lost so far: 12.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1309 kcal
|
Fat: 56.29g | Prot: 44.03g | Carbs: 166.26g.
Breakfast: Horizon Organic Vanilla Yogurt, Back to Nature Classic Granola, Raspberries, Cream (Half & Half), Coffee. Lunch: Apples, Italian veggie cottage pie. Dinner: Ketchup , Mayonnaise , Veggie Patch Chick'n Nuggets, Better broccoli casserole. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, General Mills Fruit Roll-Ups Simply Fruit. more...
|
|
2456 kcal
|
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GamerKat's Weight History
|