Weigh In record (no journal entry) for 22 January 2020
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82.8 kg
Lost so far: 0.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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620 kcal
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Fat: 23.99g | Prot: 24.14g | Carbs: 77.43g.
Breakfast: Indonesian Stir Fried Vegetables, Egg Omelet. Dinner: Nasi Putih, Dancow Fortigro Vanilla, Nestle Corn Flakes. more...
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Losing 0.1 kg a Week
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desy mirani's Weight History
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