Weigh In record (no journal entry) for 22 January 2020
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104.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2793 kcal
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Fat: 68.55g | Prot: 90.01g | Carbs: 355.38g.
Breakfast: Café com Açúcar, Ovo Frito, Wickbold Pão de Forma Integral, Café com Açúcar, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Convenção Refrigerante, Salada de Acelga, Sadia Salsicha, Arroz Branco (Longo, Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Guanabara Pão de Batata Recheado, Pernil Assado, Pão Francês, Skol Cerveja, Coca-Cola Coca-Cola (Lata), Guanabara Pão de Batata Recheado, Pernil Assado, Pão Francês, Skol Cerveja. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 16 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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carlagrusso's Weight History
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