Weigh In record (no journal entry) for 22 January 2020
|
76.6 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
681 kcal
|
Fat: 35.58g | Prot: 33.60g | Carbs: 60.18g.
Lunch: America's Choice Natural Almonds, Raspberries, Mozzarella Cheese (Whole Milk) , Egg White , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Caulipower Three Cheese Pizza. Snacks/Other: 3 Musketeers Mint Minies. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisSoBad's Weight History
|