Weigh In record (no journal entry) for 22 January 2020
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1171 kcal
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Fat: 65.49g | Prot: 71.18g | Carbs: 77.56g.
Breakfast: Itambé Itambé Fit Morango, Nescau Nescau Light, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Copra Óleo de Coco Extra Virgem, Canela, Cacau em Pó (Não Adocicado), Banana Prata, Aveia, Royal Fermento em Pó Químico, Ovo. Lunch: Queijo Minas, Gomes da Costa Atum Ralado em Óleo, Ovo. Dinner: Tomates, Ovo, Aurora Bacon. Snacks/Other: Nestlé Leite Ninho Integral, Canela, Aveia, Ovo, Maçã. more...
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Losing 3.5 kg a Week
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maryelle018's Weight History
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