Weigh In record (no journal entry) for 18 March 2013
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 52.66g | Prot: 53.84g | Carbs: 229.39g.
Breakfast: Butter, Syrup, Homestyle Waffles, Coffee with Milk and Sugar. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Soda. Dinner: Baby Carrots, Fried Potatoes, Pork Chop. Snacks/Other: Ice Cream Cake, Hot Cheese Curls, Blueberries. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, ball exercisr - 1 hour and 45 minutes, Sitting - 2 hours and 30 minutes, Standing - 4 hours and 15 minutes, sex - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Kathy Vanish's Weight History
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