Weigh In record (no journal entry) for 22 January 2020
|
140.5 kg
Lost so far: 1.8 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
601 kcal
|
Fat: 19.22g | Prot: 87.04g | Carbs: 28.63g.
Breakfast: Capital City Co. Sweet Hot Mambo Sauce, Giant Boneless Skinless Chicken Breast, Egg, Fit & Active White Bread, Del Monte Avocado, Cento Roasted Red Peppers. Lunch: Premier Protein Protein. Dinner: Premier Protein Protein. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|