Weigh In record (no journal entry) for 22 January 2020
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82 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1355 kcal
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Fat: 36.51g | Prot: 45.39g | Carbs: 205.92g.
Breakfast: Carrefour Pão Caseiro, Coffee with Sugar, Santa Clara Nata. Lunch: Bem Brasil Anéis de Cebola, Subway Tomate, Walmart Patinho em Bife, Prato Fino Arroz Branco, Quero Feijão Preto. Snacks/Other: Santo Antônio Rapadura Puxa, Santa Clara Nata, Carrefour Pão Caseiro. more...
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Gaining 0.2 kg a Week
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Mesquita211183's Weight History
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