Weigh In record (no journal entry) for 22 January 2020
|
124.2 kg
Lost so far: 2.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
2005 kcal
|
Fat: 69.51g | Prot: 129.00g | Carbs: 227.95g.
Breakfast: Great Value Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), PBfit Peanut Butter Powder , Orgain Grass Fed Protein Nutritional Protein Shake, Bananas. Lunch: McAlister's Deli Orange Cranberry Club Sandwich. Dinner: Bojangles Mashed Potatoes 'N Gravy, Bojangles Green Beans, Bojangles Chicken Breast. Snacks/Other: Breyers Rocky Road Ice Cream, Orgain Grass Fed Protein Nutritional Protein Shake, Coffee (Brewed From Grounds), Artisan Fresh Snickerdoodle Cookies. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MellyMel87's Weight History
|