Weigh In record (no journal entry) for 22 January 2020
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75 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1546 kcal
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Fat: 42.73g | Prot: 80.85g | Carbs: 215.83g.
Breakfast: Frisian Flag Kental Manis, Roti Gandum, Rebo Kuaci Green Tea, Nescafe Classic. Lunch: Usus Ayam, Hati Ayam, Ampela, Tempe Orek, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Usus Ayam, Hati Ayam, Ampela, Tempe Goreng, Anlene Actifit Vanila. more...
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2166 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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hilmanzhr's Weight History
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