Weigh In record (no journal entry) for 22 January 2020
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70.9 kg
Lost so far: 12.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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825 kcal
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Fat: 31.87g | Prot: 25.04g | Carbs: 114.20g.
Breakfast: Пахлава, Лазанья. Lunch: Сахар, Мёд, ВкусВилл Авокадо Хаас, Пятерочка Апельсин. Dinner: Хлебзавод 3 Хлеб Сельский, Пестречинка Хлеб по Купечески. more...
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1860 kcal
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Exercise:
Sitting - 1 hour and 1 minute, Standing - 25 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kolupaevadaria's Weight History
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