nike70's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

78 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

520 kcal

Fat: 17.18g | Prot: 14.89g | Carbs: 76.76g. Breakfast: Dolciando & Dolciando Frollini con Riso e Latte, Caffè Espresso, Latte Parzialmente Scremato. Snacks/Other: Arance. more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nike70's Journal, 22 Jan 20

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