TomBikSakin's Journal, 22 Jan 20

TomBikSakin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2020

63.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

369 kcal

Fat: 7.30g | Prot: 21.04g | Carbs: 56.00g. Breakfast: Powerade Enerji İçeceği, Mevsim Salata, Kuru Üzüm, Haşlanmış Yumurta, Bizim Mutfak Mercimek Çorbası. Dinner: Yeşil Çay, Ispanak Salatası, Barbunya Fasulyesi (Konservelenmiş). more...

1575 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TomBikSakin's Weight History

View Complete History

TomBikSakin's Journal, 22 Jan 20

Submit a Comment

TomBikSakin's Weight History