TomBikSakin's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

64 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

441 kcal

Fat: 21.35g | Prot: 30.57g | Carbs: 32.30g. Breakfast: Nohutlu Pilav, Bizim Mutfak Mercimek Çorbası, Powerade Enerji İçeceği, Sebzeli Tavuk Yemeği. more...

1585 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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TomBikSakin's Journal, 21 Jan 20

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TomBikSakin's Weight History