Weigh In record (no journal entry) for 22 January 2020
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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710 kcal
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Fat: 18.78g | Prot: 70.91g | Carbs: 56.63g.
Breakfast: Мистраль Гречка Отварная, Жареная или Запеченная Куриная Грудка, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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