Weigh In record (no journal entry) for 22 January 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1363 kcal
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Fat: 39.52g | Prot: 46.75g | Carbs: 206.05g.
Breakfast: Trader Joe's Gedroogde Abrikozen, Delhaize Magere Melk, Quaker Oats Express Naturel, Trader Joe's Walnoten. Lunch: Lotus Speculaas, Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, Dr. Oetker Saroma Karamel, Aldi Kervelsoep. Dinner: Lotus Speculaas , Lambert Luikse Siroop, Bruine Boterham. more...
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Losing 0.9 kg a Week
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fatuithest's Weight History
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