Weigh In record (no journal entry) for 22 January 2020
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72.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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848 kcal
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Fat: 33.54g | Prot: 56.76g | Carbs: 80.60g.
Breakfast: Thé Vert, Poires, Auchan Bio Sirop d'agave, Delisse Fromage Blanc 3%, Casino Pépites de Chocolat. Lunch: Pommes de Terre Sautées, Petits Pois, Escalope de Veau Panée, Carottes Cuites. more...
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Losing 0.7 kg a Week
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