Weigh In record (no journal entry) for 22 January 2020
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62 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1472 kcal
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Fat: 51.73g | Prot: 82.98g | Carbs: 166.70g.
Breakfast: زبدة الفول السوداني, العسل, لوزين توست ابيض. Lunch: كبسه, فخذ الدجاج المشوي أو المخبوز, صدر دجاج. Snacks/Other: العسل, المراعي جبنة كريم مطبوخة, لوزين توست ابيض. more...
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Losing 5.6 kg a Week
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mona sad's Weight History
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