Weigh In record (no journal entry) for 22 January 2020
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60.5 kg
Lost so far: 22.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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292 kcal
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Fat: 17.06g | Prot: 23.18g | Carbs: 9.97g.
Breakfast: Русское Море Сёмга Подкопченная, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые. Lunch: Сваренное Вкрутую Яйцо. more...
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Losing 3.5 kg a Week
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tatinblanc's Weight History
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