Weigh In record (no journal entry) for 22 January 2020
|
76.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1704 kcal
|
Fat: 146.22g | Prot: 68.00g | Carbs: 42.13g.
Breakfast: Żeberka Wieprzowe, Masło, Gotowane Grzyby, Jajko. Lunch: Woda z Cytryną, Czosnek, Orzeszki Ziemne, Oliwa z Oliwek, Masło, Gotowane Grzyby, Jajko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|