Weigh In record (no journal entry) for 22 January 2020
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101.8 kg
Lost so far: 6.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1273 kcal
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Fat: 43.25g | Prot: 131.80g | Carbs: 91.82g.
Breakfast: Майонез, Протеин КСБ ПРП 80%, Вареное Яйцо, ФЭГ Капуста Квашеная с Морковью, Протеин КСБ ПРП 80%. Lunch: Куриный Фарш. Snacks/Other: Печеное Яблоко, Яблоко, Апельсин. more...
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Losing 1.8 kg a Week
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natalism-'s Weight History
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