Weigh In record (no journal entry) for 22 January 2020
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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840 kcal
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Fat: 26.03g | Prot: 26.77g | Carbs: 130.13g.
Breakfast: Getuk. Lunch: Putih Telur Matang, Sayur Campuran, Urap, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan, Kacang Kedelai. more...
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Losing 1.4 kg a Week
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Nur.afny500's Weight History
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