Weigh In record (no journal entry) for 22 January 2020
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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4390 kcal
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Fat: 170.56g | Prot: 132.73g | Carbs: 564.26g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus. Lunch: Zwiebeln, Ei, Knorr Knoblauch Sauce, Pellkartoffeln, Palmin Kokosfett, Streuselschnecke, Thoks Mohnkuchen. Dinner: Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Rote Paprika, Zwiebeln. Snacks/Other: Roggenbrötchen, Harry Vollkornbrot, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Seeberger Walnusskerne, Mandeln, Seeberger Cashewkerne, Äpfel, Möhren, Lindt Excellence 85% Cacao Edelbitter Kräftig. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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