Weigh In record (no journal entry) for 08 January 2020
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57.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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873 kcal
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Fat: 44.06g | Prot: 81.21g | Carbs: 36.02g.
Breakfast: Сиртаки Сыр, Семга Слабосоленая, Хлеб Черный, Омлет или Яичница. Lunch: Салат Овощной, Куриная Грудка Отварная. Dinner: Творог 5%. Snacks/Other: Dr. Korner Хлебец Клюквенный , Хлебец, Сиртаки Сыр, Сыр Российский. more...
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Gaining 0.2 kg a Week
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lira8909@'s Weight History
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