Weigh In record (no journal entry) for 22 January 2020
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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902 kcal
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Fat: 28.86g | Prot: 53.92g | Carbs: 115.30g.
Breakfast: Zeytin, Bal, Bahçıvan Taze Kaşar Peyniri, Sürülmelik Peynir, Eti Etimek , Akıtma. Dinner: Karışık Yeşil Salata, Eti Etimek , Dana Eti. Snacks/Other: Keten Tohumu, Kuru İncir, Yoğurt, Doğalsan Yulaf Kepeği, Mandalina, Elma. more...
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Losing 1.4 kg a Week
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deno2006's Weight History
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