Weigh In record (no journal entry) for 22 January 2020
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87.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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564 kcal
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Fat: 26.39g | Prot: 29.14g | Carbs: 50.61g.
Breakfast: Каша Пшенная на Молоке, Кофе (из Молотых Зерен). Lunch: Салат из Помидоров и Огурцов, Куриная Отбивная. Dinner: Каша Пшенная на Молоке. more...
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steady weight
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svetlanadr783's Weight History
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