Weigh In record (no journal entry) for 22 January 2020
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68.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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340 kcal
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Fat: 15.49g | Prot: 24.31g | Carbs: 28.74g.
Lunch: Predilecta Milho Verde em Conserva, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo de Codorna, Aurora Linguiça Toscana, Aipim (Cozido), Repolho Verde, Pepino (com Casca), Beterrabas, Cenouras, Alface de Folha Verde. Dinner: Feijão Preto Cozido, Jiló, Abóbora Cabotia, Aurora Linguiça Toscana. Snacks/Other: Água. more...
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Losing 7.7 kg a Week
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