Weigh In record (no journal entry) for 22 January 2020
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60.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2113 kcal
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Fat: 109.43g | Prot: 131.19g | Carbs: 158.85g.
Breakfast: Ароматика Кокосове Масло, Смак Життя Семена Чиа, Сильпо Банан, Egg, Сильпо Соевый Продукт Тофу. Lunch: Valor Шоколад 70% Без Сахара, Walnuts, Розумний Вибір Изюм , Grenode Carb Killa White Chocolate Cookie, Tesco Фисташки. Dinner: Norven Сьомга. Snacks/Other: Olimp Anabolic Amino 5500 Mega Caps, Walnuts, Compass Курага, Kirkland Cherries, World's Rice Смесь Риса Нешлифованного. more...
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Gaining 2.8 kg a Week
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Svitlana77777's Weight History
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