alina_andrew's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

96.5 kg Lost so far: 2.5 kg. Still to go: 33.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

855 kcal

Fat: 40.52g | Prot: 43.70g | Carbs: 79.57g. Breakfast: Бутерброд с Сыром. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Гречка Отварная. Dinner: Toblerone Швейцарский Молочный Шоколад с Медово-Миндальной Нугой, Скатерть-самобранка Томаты Черри Маринованные, Свиная Корейка (Вырезка). more...

682 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Gaining 1.4 kg a Week

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alina_andrew's Journal, 22 Jan 20

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