Weigh In record (no journal entry) for 22 January 2020
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77.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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783 kcal
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Fat: 26.66g | Prot: 37.40g | Carbs: 93.36g.
Breakfast: Everyday Surimisalade, Thee, Geroosterd Witbrood. Lunch: Thee, Gerlinéa Maaltijdshake Chocolade. Dinner: Gerlinéa Maaltijdshake Chocolade. Snacks/Other: Vitalinea Yoghurt Aardbei. more...
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Losing 4.2 kg a Week
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dorine1968's Weight History
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