Weigh In record (no journal entry) for 22 January 2020
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113.7 kg
Lost so far: 4.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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969 kcal
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Fat: 47.12g | Prot: 75.72g | Carbs: 53.17g.
Breakfast: Gekookt Ei, Colruyt Everyday Zilveruitjes , Boni Augurken Zoetzuur, Delhaize Avocado, Tomaten, Quorn Vegetarische Stukjes, Boni Jonge Slascheuten, Wortelen. Lunch: Pompoenpitten, Regalo Augurken Zoetzuur , Danone Cottage Cheese, Meergranenbrood. Dinner: Ei, Colruyt Kippengehakt, Gekookte Groene Snijboontjes (Vers). more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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