Weigh In record (no journal entry) for 22 January 2020
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1343 kcal
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Fat: 57.09g | Prot: 66.65g | Carbs: 149.11g.
Breakfast: Zeytin, Domatesler, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Salatalık. Lunch: Kepekli Ekmek, Etli Bezelye, Kepekli Ekmek, Yoğurt, Etli Bezelye. Snacks/Other: Süt, Muz, Nescafe 2'Si 1 Arada, Ceviz, Eti Karam Bitter. more...
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Losing 0.3 kg a Week
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slnyalcn's Weight History
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