Weigh In record (no journal entry) for 22 January 2020
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85 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1141 kcal
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Fat: 63.27g | Prot: 82.46g | Carbs: 63.23g.
Breakfast: Lidl Pieczywo Chrupkie Kukurydziane, Koperek, Szczypiorek, Winiary Majonez, Jajko Gotowane, Makrela Wędzona. Lunch: Fit & Easy Romantica Mix Młodych Listków , Stogonow z pieczarek, Mięso z Piersi Kurczak. Dinner: Gruszki, Kiwi, Banan, Winiary Majonez, Czerwona Papryka, Elios Papryczki Chili w Zalewie, Ser Gouda, Almette Almette z Chrzanem, Dulano Filet z Piersi Kurczaka. more...
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Losing 4.9 kg a Week
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iwona830's Weight History
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