Weigh In record (no journal entry) for 22 January 2020
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65.3 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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999 kcal
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Fat: 20.93g | Prot: 27.00g | Carbs: 178.88g.
Breakfast: Ubi Bakar Cilembu. Dinner: Keripik Kentang Rasa Barbecue, Champ Sosis Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Saus Barbekyu, Kartika Sari Pisang Bolen, Tahu Isi, Sari Roti Roti Sandwich Isi Krim Kacang, Keripik Singkong, Manggis. more...
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1872 kcal
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Exercise:
Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Aresdietflx's Weight History
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