Weigh In record (no journal entry) for 22 January 2020
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1448 kcal
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Fat: 87.94g | Prot: 152.21g | Carbs: 3.60g.
Breakfast: Gøl Vitlökssalami, Lohmanders Bearnaise Originaln, Fläskfilé. Lunch: Lohmanders Bearnaise Originaln, Fläskfilé. Dinner: ICA Basic Rökt Skinka, Ägg. Snacks/Other: Gøl Pepperoni Salami. more...
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Gaining 0.4 kg a Week
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