Weigh In record (no journal entry) for 22 January 2020
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1002 kcal
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Fat: 29.68g | Prot: 47.62g | Carbs: 138.70g.
Breakfast: Auchan Yaourt aux Fruits avec Morceaux, Sojasun Yaourt Nature, Banane, Carrefour Mélange de Céréales. Lunch: Prêt à Manger Salade de Fruits, Monoprix Bio Pain aux Céréales , Carrefour Bio Féta, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Tomates, Père Dodu Escalope Cordon Bleu de Dinde. more...
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Gaining 0.4 kg a Week
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gouverne's Weight History
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