Weigh In record (no journal entry) for 22 January 2020
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77.5 kg
Lost so far: 1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1043 kcal
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Fat: 37.17g | Prot: 49.28g | Carbs: 125.50g.
Breakfast: Шаурма с Курицей, Жареное Яйцо, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами, Лента Торт Санчо-Панса с Ананасом. more...
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Losing 2.8 kg a Week
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