Weigh In record (no journal entry) for 22 January 2020
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80.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2196 kcal
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Fat: 114.61g | Prot: 81.83g | Carbs: 205.98g.
Breakfast: Aldi Kaas, Salami, Prepare, Prokorn Brood, Leidingwater, Koffie met Melk en Suiker. Lunch: Prepare, Gehaktbrood met Kip of Kalkoen, Boni Veggie Lentesalade, Leidingwater, Koffie met Melk en Suiker, Kaas, Prokorn Brood. Dinner: Knolselderij, Aardappelpuree (van Verse Aardappelen), Vol au Vent. Snacks/Other: Gemengde Notenmix, Coca-Cola Coca-Cola Zero (Blikje), Colruyt Everyday Roze Pompelmoes, Eat Natural Fruit & Nut Bar Almond & Apricot, Banaan. more...
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Losing 0.4 kg a Week
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wipschutter's Weight History
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