Weigh In record (no journal entry) for 22 January 2020
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1151 kcal
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Fat: 40.92g | Prot: 73.65g | Carbs: 119.39g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Carrefour Muffins Complets, Carrefour Lait Demi Écrémé , Senseo Café. Lunch: Picard Poulet et Légumes Façon Wok , Lidl Compote Pomme Banane . Dinner: Champignons Cuits, Haricots Verts, Auchan Fromage de Chèvre Frais, Baguette, Aldi Steak Haché Façon Bouchère. Snacks/Other: LU Cookies Nougatine, Milka Cookies Sensations, Carrefour Lait Demi Écrémé , Senseo Café. more...
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1614 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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