Weigh In record (no journal entry) for 22 January 2020
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2036 kcal
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Fat: 96.10g | Prot: 64.33g | Carbs: 209.09g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst, REWE Vespermett in Gelee, Lätta Halbfettmargarine, Kaufland Sonnenblumenkernbrot, Milbona H-Milch 1,5% Fett. Lunch: Kaufland Zwiebelbaguette, Ja! Schlagsahne, Purland Grobe Bratwurst, Pottkieker Bunter Wirsingtopf. Snacks/Other: Lindt Lindor Kugeln, McDonald's McFlurry Daim, Dextro Energy Magnesium, Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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