Weigh In record (no journal entry) for 22 January 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1312 kcal
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Fat: 64.96g | Prot: 56.25g | Carbs: 127.83g.
Breakfast: Варенье, Овсяная Каша на Молоке. Dinner: Бахрома Миндально-Малиновый Торт, Бахрома Чебурек с Цыпленком, Бахрома Судак, Запечённый с Овощами. more...
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Losing 1.4 kg a Week
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mary_shaw's Weight History
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