Weigh In record (no journal entry) for 22 January 2020
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1501 kcal
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Fat: 84.58g | Prot: 66.28g | Carbs: 127.66g.
Breakfast: Хохланд Творожный Сыр, Магнит Банан, Петмол Сливки 11%, Вологжанка Сметана 18%, Творог 5%. Lunch: Лагман, Хлеб Бородинский. Snacks/Other: Пятерочка Груша Конференция, Lindt Горький Шоколад 85%, Фундук Фундук, Петмол Сливки 11%. more...
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Losing 6.3 kg a Week
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swetikbig's Weight History
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