Weigh In record (no journal entry) for 22 January 2020
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1146 kcal
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Fat: 31.21g | Prot: 71.35g | Carbs: 137.76g.
Breakfast: Zespri Kiwi Gold. Lunch: DIA Rosquillas con Azucar, Recondo Pan Tostado Integral, Lubina. Dinner: Hacendado Gelatina Fresa, Knorr Salsa Bechamel , Coliflor Cocida (sin Grasa Añadida en la Cocina), Ortiz Pan Tradicional Tostado. Snacks/Other: Hacendado Tortas de Aceite, Clesa Crema Bombón 0%. more...
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Gaining 4.2 kg a Week
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