Weigh In record (no journal entry) for 22 January 2020
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91.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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919 kcal
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Fat: 38.34g | Prot: 79.19g | Carbs: 62.25g.
Breakfast: GutBio Speisequark Magerstufe, DM Sportness Whey Protein Schoko, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Kaffee. Lunch: REWE Porree, Aldi Natives Olivenöl Extra, Hallbauer Frischkäse mit Feinen Kräutern, Ei, Knollensellerie, Möhren. Dinner: REWE Bio Roggenbrötchen. Snacks/Other: Seeberger Walnusskerne. more...
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Losing 1.4 kg a Week
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troubadoura's Weight History
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