Weigh In record (no journal entry) for 22 January 2020
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1640 kcal
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Fat: 74.51g | Prot: 55.35g | Carbs: 186.10g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Bruno's Best Salatsauce Spanisch, Honig-Senf-Dressing, Schwarzwälder Schinken, Ei, Baby-Spinat, Grüner Blattsalat, Essig, Olivenöl, Radieschen, Rote Paprika, Zwiebeln, Cirio Ceci, Sellerie, Migros Linsen, Betty Bossi Taboulé Salade. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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