Weigh In record (no journal entry) for 22 January 2020
|
81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1975 kcal
|
Fat: 66.79g | Prot: 77.61g | Carbs: 269.18g.
Breakfast: Stassen Kidibul, Rozijnen (zonder Pit), Appel, Quaker Havermoutpap. Lunch: Delhaize Vissalade, Moreno Latte Macchiato Light, Delhaize Meergranen Stokbrood. Dinner: Suzi Wan Zoetzure Saus, Aldi Scampi, Olijfolie, Prei, Gele Paprika's, Sjalotten, Saitaku Udon Noodles. Snacks/Other: Colruyt Everyday Drinkyoghurt, Swing Zure Cola Flesjes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.jack's Weight History
|