Weigh In record (no journal entry) for 22 January 2020
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79.9 kg
Lost so far: 32.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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722 kcal
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Fat: 36.64g | Prot: 40.65g | Carbs: 58.02g.
Breakfast: Mandarijn. Lunch: Rucola Sla, Philadelphia Philadelphia Light, Hardgekookt Ei, Leerdammer Lightlife, Komkommer (met Schil), LU Cracotte Multi Granen. Dinner: Mezze lune, Courgette komkommer soep. Snacks/Other: Body Performance Nutrition Protein Pudding Vanilla. more...
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Gaining 0.7 kg a Week
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