Weigh In record (no journal entry) for 22 January 2020
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1335 kcal
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Fat: 54.21g | Prot: 64.36g | Carbs: 147.01g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Bertolli Extra Light Tasting Olive Oil, Bakso Ikan, Cap Cay Kuah, Paha Ayam. Dinner: Piscok, Nasi Goreng Ayam. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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