Weigh In record (no journal entry) for 22 January 2020
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63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1805 kcal
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Fat: 45.84g | Prot: 122.89g | Carbs: 217.42g.
Lunch: Hindistan Cevizi Yağı, Kestane, Duru Kepekli Bulgur, Tavuk Göğüs Eti, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Kuru Üzüm (Çekirdeksiz), Leblebi, Kestane, Zeytinyağlı Pırasa, Hindi Göğsü Eti, Lahana Sarması, Tarhana Çorbası. Snacks/Other: Multipower Glutamin. more...
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Losing 2.8 kg a Week
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sadancoskun's Weight History
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